CONFESSIONS OF A BODY BUILDER
Rejuvenating the Body with Spirulina, Chlorella, Raw Foods and Ionized Water
"When we talk about reversing the aging process, we can only be referring to renewal of the body's cells. The most efficient and natural way to achieve this is to drink Ionized Water and provide the body with the exact nutrients and enzymes it needs."
Written for the layman, this is the clearest explanation of Ionized Water available on the market. This book is NOT about lifting weights and pumping iron. COABB is about building the body at a cellular level with nutrients and water. The two things we most lack in our diet are water and enzymes. The most important element for the body is water and there is no better water to drink than Ionized Water. Enzymes are found only in raw fruits and vegetables. The most powerful foods are Spirulina and Chlorella. Discover how supplementing your diet with these incredible whole foods and ionized water can save your health and help you to prevent diseases of every kind.
When we talk about reversing the aging process, we can only be referring to renewal of the body's cells. The most efficient and natural way to achieve this is to drink Ionized Water and provide the body with the exact nutrients and enzymes it needs.
From Amazon.com
Book Description
This unique book examines the roots of Great Health: Algae, Raw Foods, and water, especially Ionized Water.
Ionized Water is a Powerful Antioxidant that provides our body with an abundance of oxygen which gives us energy. It posses a negative charge, which is also an antioxidant. It balances our body pH, which helps prevent disease because it is alkaline. It is a Powerful Detoxifier and Superior Hydrator, up to six times more hydrating than conventional water.
As things oxidize, the ORP rises. Rust is metal that has oxidized. In the human body oxidation is caused in part by free radical oxidation damage. As we age, our body's ORP continually rises because we are oxidizing faster. The higher the number, the greater the oxidation. Alkaline Ionized Water has a negative ORP therefore it offsets the positive ORP of our body as it is oxidizing or aging. Thus, we counteract the aging process by putting a negatively charged liquid which dampens the positive ORP of our oxidizing body. Realistically, we need to drink at least 1 to 2 gallons of strong Alkaline Ionized Water per day in order to expect significant slowing and reversal of the aging process.
Removing sufficient amounts of water and enzymes from the body is a deadly combination that certainly will encourage chronic disease of every kind.
There are foods that lead to life and foods that lead to death. Raw foods lead to life because they are themselves essentially alive, teaming with enzymes that make its nutrients immediately bioavailable to the body. Cooked, processed and pasteurized foods lead to death because they no longer contain the enzymes that make its nutrients bioavailable. Thus, cooked food has been changed from life renewing foods into mere sustenance, only providing the body with the nutrients it needs to get through the next hour, day, week or month. Cooked foods do not rejuvenate the body and its cells. Rather, they assist in the body's agonizingly slow demise, a silent accomplice never suspected for the large role it plays in disease and aging.
Having great digestion after every meal is the only way to live. I mean that literally and figuratively. Living with chronic stomach problems is a prison term that people condemn themselves to: stomach acid, acid reflex syndrome, gas, nausea, etc. We can have the best digestion imaginable if we just follow a few simple rules.
Chlorella is considered a nutriceutical because it provides the body with the proper nutrients it needs so the body can heal itself. The human body is perfectly capable of healing itself if it is provided with the necessary vitamins, minerals, enzymes, amino acids and other nutrients its cells requires. Nutriceuticals work to force the disease out of the body by building its cells and essentially leaving no room for disease. There are many foods that have healing and preventative health qualities, but none possess such powerful, wide-ranging and diverse group of nutrients as Chlorella.
Spirulina's broad array of amino acids (protein) provides the body with an abundance of energy because amino acids are the building blocks of our cells and when our cells are receiving the nutrients they require so they can properly perform their myriad functions throughout the body, we naturally feel more energetic. Spirulina is an extremely high energy food. It contains all the B vitamins, which are synonymous with high energy. Spirulina produces all its nutrients by harvesting sunlight.
When we talk about Reversing the Aging Process, we can only be referring to renewal of the body's cells. The most efficient and natural way to achieve this is to drink Ionized Water and provide the body with the exact nutrients and enzymes it needs.
Simply put, toxins are elements that do not belong in the human body. We need to spend each day of our lives detoxifying ourselves, cleansing the body of the elements that are alien to it. Detoxification needs to be an ongoing process, something that ideally becomes a part of our daily lives. The Three Pillars of Great Health are adequate Water and proper Nutrition, regular Exercise and maintaining a Positive Mental & Spiritual Attitude.
From the Author
I researched this book for over a year. I was introduced to these incredible whole foods, Spirulina and Chlorella over 4 years ago. As a vegetarian, I have never found a better source of protein, enzymes and other vital nutrients. I learned of Ionized Water 3 years ago and being in the bottled water business immediately saw its potential. However, I never imagined the powerful health and rejuvenation properties of Ionized Water. I'm living testiment to its great qualities. I've never felt better.
Customer Reviews
Confessions Review, September 7, 2005
Reviewer:Jake McKenzie "Jake" (California)
I can across this book while searching on Amazon for books on alternative health. I didn't know much about ionized water but this book taught me a ton and was really easy reading. I always knew that raw food were good for you, but I didn't really how important they were until reading this book. I would definetly recommend this to anyone interested in improving their health and general well-being.
Great explanation of ionized water, September 7, 2005
Reviewer:Pat Johnson "Pat" (CA)
I was just beginning to learn about different types of water and I came across ionized water and picked up this book. I really love the author's explanation. He breaks it down and makes everything he discusses very interesting. I have started drinking the water and it is great stuff. I would definetely recommend this book to anyone trying to improve their health or learn about health from a different perspective.
Great book on Health for the average person, June 1, 2004
Reviewer: A reader
This book changed my life for the better. I understand health so much better than I did. I was doing everything wrong. But with the simple changes the author suggests, I have completely different changed my health. I haven't been to the doctor once since reading and I use to go constantly.Jeff
Excellent book for the layman, May 27, 2004
| Reviewer: | Jessica (Madison Heights, VA) |
This book is full of wonderful information on raw foods, water, general nutrition and much more. The author breaks everything down into simple terms so it is easy to understand. A great book to start off with to improve your health and nutrition.
About the Author
Bob McCauley was raised in Lansing, Michigan, attended Michigan State University (BA – Journalism) and worked for several years in New York City at the prestigious law firm of Debevoise & Plimpton. He has traveled extensively, both domestically and abroad, visiting over 32 countries, including India, Korea, France and Israel where he spent significant time.
With the help of his father, they started Spartan Water Company in 1992, which sold vended water machines in supermarkets. Mr. McCauley founded Spartan Enterprises, Inc. in 1993 and began bottling Michigan's best artesian water under the label Michigan Mineral - Premium Natural Water, which was sold throughout the Lansing and Detroit area. He founded the Watershed, Lansing's first bottled water store, in 1995. The Watershed is the North American importer of Jupiter Water Ionizers, Jupiter International, Seoul, Korea. It is also the North American importer of Chlorella produced by the Taiwan Chlorella Manufacturing Co, Taipei, Taiwan, which is the world's largest Chlorella Pyrensoida producer. It is sold under the name of Watershed Chlorella. Watershed Spirulina is certified organic, certified kosher Hawaiian Spirulina Pacifica.
He stays young by running (18:35 - 5 Kilometer race), practicing Martial Arts and following his rules for Great Health laid out in this book. What else would you expect?
